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Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 24.4 g · 220 kcal/100g
Carbs 65.0 g · 260 kcal/100g
Fiber 2.0 g
Water 5 g
Total energy 497 kcal

Macro balance aligns with EFSA guidelines (3% protein, 44% fat, 52% carbs)

Fat quality 55 / 100 How is this scored?
Total fat
24.4g
Saturated
8.1g
Monounsat.
8.9g
Polyunsat.
1.4g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.1 mg
Folate (B9) 60 µg

Minerals

Calcium 14 mg
Iron 2.6 mg
Potassium 127 mg
Sodium 270 mg

Notable source of Folate (B9) (30% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.