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Plant foods · Grains · Baked goods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 16.5 g · 149 kcal/100g
Carbs 66.8 g · 267 kcal/100g
Fiber 2.0 g
Water 10 g
Total energy 435 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
16.5g
Saturated
4.6g
Monounsat.
5.6g
Polyunsat.
2.7g

Saturated fat is 9.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.6 mg
Folate (B9) 50 µg

Minerals

Calcium 32 mg
Iron 2.2 mg
Potassium 185 mg
Sodium 377 mg

Notable source of Folate (B9) (25% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.