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Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 69.4 g · 278 kcal/100g
Fiber 1.2 g
Water 11 g
Total energy 403 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
12.1g
Saturated
2.8g
Monounsat.
4.9g
Polyunsat.
1.1g

Saturated fat is 6.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.7 mg
Folate (B9) 69 µg

Minerals

Calcium 29 mg
Iron 4.7 mg
Potassium 117 mg
Sodium 577 mg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.