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Plant foods · Grains · Baked goods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 2.9 g
Water 10 g
Total energy 421 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
14.1g
Saturated
3.2g
Monounsat.
5.7g
Polyunsat.
1.3g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.9 mg
Folate (B9) 54 µg

Minerals

Calcium 35 mg
Iron 2.5 mg
Potassium 219 mg
Sodium 394 mg

Notable source of Thiamin (B1) (27% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.