Archway Home Style Cookies, Reduced Fat Ginger Snaps

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 76.2 g · 305 kcal/100g
Fiber 1.1 g
Water 5 g
Total energy 424 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
11.1g
Saturated
2.6g
Monounsat.
3.6g
Polyunsat.
1.7g

Saturated fat is 5.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.9 mg
Folate (B9) 76 µg

Minerals

Calcium 62 mg
Iron 12.6 mg
Potassium 309 mg
Sodium 406 mg

Notable source of Iron (90% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.