Artificial Blueberry Muffin Mix, dry

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 8.7 g · 78 kcal/100g
Carbs 77.5 g · 310 kcal/100g
Water 6 g
Total energy 407 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
8.7g
Saturated
1.9g
Monounsat.
3.7g
Polyunsat.
1.7g
Omega-6
1.58g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients —

Minerals

Sodium 760 mg

No micronutrient data available for this food