Kraft, Stove Top Stuffing Mix Chicken Flavor

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 73.1 g · 292 kcal/100g
Fiber 2.5 g
Water 5 g
Total energy 381 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
4.1g
Saturated
0.8g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin C 3.3 mg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.8 mg
Folate (B9) 80 µg

Minerals

Calcium 63 mg
Iron 4.3 mg
Phosphorus 129 mg
Potassium 267 mg
Sodium 1532 mg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.