Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 6.2 g · 55 kcal/100g
Carbs 83.6 g · 334 kcal/100g
Fiber 2.9 g
Water 4 g
Total energy 407 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
6.2g
Saturated
1.7g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 3.8 mg
Potassium 51 mg
Sodium 457 mg
Zinc 0.3 mg

Notable source of Iron (27% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.