Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry

Plant foods · Grains · Baked goods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 59.4 g · 238 kcal/100g
Fiber 1.5 g
Water 10 g
Total energy 388 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
13.2g
Saturated
4.1g

Saturated fat is 9.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.02 mg
Vitamin B12 0.16 µg

Minerals

Calcium 168 mg
Iron 4.1 mg
Potassium 212 mg
Sodium 1295 mg
Zinc 0.9 mg

Notable source of Thiamin (B1) (44% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.