Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 49.6 g · 198 kcal/100g
Water 34 g
Total energy 287 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
6.0g
Saturated
0.7g
Monounsat.
2.8g
Polyunsat.
0.9g
Omega-6
0.87g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Minerals

Calcium 191 mg
Iron 2.0 mg
Sodium 898 mg

Notable source of Calcium (24% of EU NRV per 100 g). Score averages coverage across 2 tracked nutrients.