Nabisco, Nabisco Grahams Crackers

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 76.2 g · 305 kcal/100g
Fiber 3.4 g
Water 4 g
Total energy 424 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
10.0g
Saturated
1.6g
Monounsat.
3.6g
Polyunsat.
0.5g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.10 mg
Folate (B9) 46 µg

Minerals

Calcium 79 mg
Iron 4.1 mg
Magnesium 59 mg
Phosphorus 202 mg
Potassium 177 mg
Sodium 659 mg
Zinc 1.9 mg
Copper 0.03 mg

Notable source of Iron (30% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.