Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 21.5 g · 194 kcal/100g
Carbs 70.2 g · 281 kcal/100g
Fiber 3.2 g
Water 2 g
Total energy 476 kcal

Macro balance aligns with EFSA guidelines (4% protein, 39% fat, 57% carbs)

Fat quality 53 / 100 How is this scored?
Total fat
21.5g
Saturated
4.1g
Monounsat.
3.2g
Polyunsat.
0.8g
Omega-6
2.07g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 30 µg
Vitamin B12 0.02 µg

Minerals

Calcium 24 mg
Iron 4.9 mg
Magnesium 48 mg
Phosphorus 103 mg
Potassium 194 mg
Sodium 528 mg
Zinc 1.2 mg
Copper 0.27 mg

Notable source of Iron (35% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.