Pork, fresh, variety meats and by-products, jowl, raw

Animal foods · Meat · Pork

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 69.6 g · 626 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 22 g
Total energy 655 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
69.6g
Saturated
25.3g
Monounsat.
32.9g
Polyunsat.
8.1g
Omega-6
7.45g

Saturated fat is 34.7% of energy, above the WHO limit of 10%.

Protein quality 55 / 100 How is this scored?
Histidine 75%
Isoleucine 88%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 55%
Valine 100%

Limiting amino acid is Tryptophan (55% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.09 mg
Folate (B9) 1 µg
Vitamin B12 0.82 µg

Minerals

Calcium 4 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 86 mg
Potassium 148 mg
Sodium 25 mg
Zinc 0.8 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 1.5 µg

Notable source of Thiamin (B1) (35% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.