Pork, fresh, variety meats and by-products, lungs, cooked, braised
Animal foods · Meat · Pork
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
16.6 g
· 66 kcal/100g
Fat
3.1 g
· 28 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
80 g
Total energy
99 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
3.1g
Saturated
1.1g
Monounsat.
0.7g
Polyunsat.
0.4g
Omega-6
0.13g
Saturated fat is 9.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (117% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.