Fish, herring, Atlantic, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 18.0 g · 72 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 72 g
Total energy 158 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
9.0g
Saturated
2.0g
Monounsat.
3.7g
Polyunsat.
2.1g
Omega-6
0.13g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.7 mg
Vitamin D 4.2 µg
Vitamin E 1.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.30 mg
Folate (B9) 10 µg
Vitamin B12 13.67 µg

Minerals

Calcium 57 mg
Iron 1.1 mg
Magnesium 32 mg
Phosphorus 236 mg
Potassium 327 mg
Sodium 90 mg
Zinc 1.0 mg
Copper 0.09 mg
Manganese 0.04 mg
Selenium 36.5 µg

Notable source of Vitamin B12 (547% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.