Fish, herring, Atlantic, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.0 g · 92 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 203 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
11.6g
Saturated
2.6g
Monounsat.
4.8g
Polyunsat.
2.7g
Omega-6
0.17g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.7 mg
Vitamin D 5.4 µg
Vitamin E 1.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.35 mg
Folate (B9) 12 µg
Vitamin B12 13.14 µg

Minerals

Calcium 74 mg
Iron 1.4 mg
Magnesium 41 mg
Phosphorus 303 mg
Potassium 419 mg
Sodium 115 mg
Zinc 1.3 mg
Copper 0.12 mg
Manganese 0.04 mg
Selenium 46.8 µg

Notable source of Vitamin B12 (526% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.