Fish, herring, Atlantic, pickled

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 18.0 g · 162 kcal/100g
Carbs 9.6 g · 39 kcal/100g
Water 55 g
Total energy 262 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
18.0g
Saturated
2.4g
Monounsat.
11.9g
Polyunsat.
1.7g
Omega-6
0.21g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 258 µg
Vitamin C 0.0 mg
Vitamin D 2.8 µg
Vitamin E 1.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.17 mg
Folate (B9) 2 µg
Vitamin B12 4.27 µg

Minerals

Calcium 77 mg
Iron 1.2 mg
Magnesium 8 mg
Phosphorus 89 mg
Potassium 69 mg
Sodium 870 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.04 mg
Selenium 58.5 µg

Notable source of Vitamin B12 (171% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.