Fish, mackerel, Atlantic, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.9 g · 95 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 53 g
Total energy 262 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
17.8g
Saturated
4.2g
Monounsat.
7.0g
Polyunsat.
4.3g
Omega-6
0.15g

Saturated fat is 14.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.46 mg
Folate (B9) 2 µg
Vitamin B12 19.00 µg

Minerals

Calcium 15 mg
Iron 1.6 mg
Magnesium 97 mg
Phosphorus 278 mg
Potassium 401 mg
Sodium 83 mg
Zinc 0.9 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 51.6 µg

Notable source of Vitamin B12 (760% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.