Pork, fresh, variety meats and by-products, mechanically separated, raw

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 15.0 g · 60 kcal/100g
Fat 26.5 g · 239 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 57 g
Total energy 304 kcal

Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
26.5g
Saturated
9.8g
Monounsat.
12.3g
Polyunsat.
2.4g
Omega-6
2.14g

Saturated fat is 29.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.7 mg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.37 mg
Folate (B9) 3 µg
Vitamin B12 0.58 µg

Minerals

Calcium 315 mg
Iron 4.3 mg
Magnesium 16 mg
Phosphorus 200 mg
Potassium 298 mg
Sodium 50 mg
Zinc 2.4 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 32.9 µg

Notable source of Thiamin (B1) (63% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.