Fish, mackerel, jack, canned, drained solids

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 23.2 g · 93 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 156 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
6.3g
Saturated
1.9g
Monounsat.
2.2g
Polyunsat.
1.7g
Omega-6
0.10g

Saturated fat is 10.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 130 µg
Vitamin C 0.9 mg
Vitamin D 7.3 µg
Vitamin E 1.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 6.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.21 mg
Folate (B9) 5 µg
Vitamin B12 6.94 µg

Minerals

Calcium 241 mg
Iron 2.0 mg
Magnesium 37 mg
Phosphorus 301 mg
Potassium 194 mg
Sodium 379 mg
Zinc 1.0 mg
Copper 0.15 mg
Manganese 0.04 mg
Selenium 37.7 µg

Notable source of Vitamin B12 (278% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.