Fish, sardine, Atlantic, canned in oil, drained solids with bone

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 24.6 g · 98 kcal/100g
Fat 11.5 g · 103 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 208 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
11.5g
Saturated
1.5g
Monounsat.
3.9g
Polyunsat.
5.1g
Omega-6
3.54g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 0.0 mg
Vitamin D 4.8 µg
Vitamin E 2.0 mg
Vitamin K 3 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.17 mg
Folate (B9) 10 µg
Vitamin B12 8.94 µg

Minerals

Calcium 382 mg
Iron 2.9 mg
Magnesium 39 mg
Phosphorus 490 mg
Potassium 397 mg
Sodium 307 mg
Zinc 1.3 mg
Copper 0.19 mg
Manganese 0.11 mg
Selenium 52.7 µg

Notable source of Vitamin B12 (358% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.