Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Composition

Energy

Protein 20.9 g · 83 kcal/100g

Fat 10.5 g · 94 kcal/100g

Carbs 0.5 g · 2 kcal/100g

Fiber 0.1 g

Water 67 g

Total energy 185 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

10.5g

Saturated

2.7g

Monounsat.

4.8g

Polyunsat.

2.1g

Omega-6

0.12g

Saturated fat is 13.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 34 µg

Vitamin C 1.0 mg

Vitamin D 4.8 µg

Vitamin E 1.4 mg

Vitamin K 0 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.23 mg

Niacin (B3) 4.2 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.12 mg

Folate (B9) 24 µg

Vitamin B12 9.00 µg

Minerals

Calcium 240 mg

Iron 2.3 mg

Magnesium 34 mg

Phosphorus 366 mg

Potassium 341 mg

Sodium 414 mg

Zinc 1.4 mg

Copper 0.27 mg

Manganese 0.21 mg

Selenium 40.6 µg

Notable source of Vitamin B12 (360% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.