Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Composition

Energy

Protein 28.5 g · 114 kcal/100g

Fat 10.8 g · 97 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 60 g

Total energy 219 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Total fat

10.8g

Saturated

3.7g

Monounsat.

3.8g

Polyunsat.

2.0g

Omega-6

1.18g

Saturated fat is 15.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 5.7 mg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.66 mg

Niacin (B3) 3.2 mg

Pantothenic (B5) 4.7 mg

Vitamin B6 0.44 mg

Folate (B9) 5 µg

Vitamin B12 17.07 µg

Minerals

Calcium 16 mg

Iron 2.7 mg

Magnesium 23 mg

Phosphorus 291 mg

Potassium 168 mg

Sodium 42 mg

Zinc 4.3 mg

Copper 0.11 mg

Manganese 0.20 mg

Selenium 72.8 µg

Notable source of Vitamin B12 (683% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.