Fish, shark, mixed species, cooked, batter-dipped and fried
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
57
/ 100
How is this scored?
Composition
Energy
Protein
18.6 g
· 74 kcal/100g
Fat
13.8 g
· 124 kcal/100g
Carbs
6.4 g
· 26 kcal/100g
Water
60 g
Total energy
228 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
13.8g
Saturated
3.2g
Monounsat.
5.9g
Polyunsat.
3.7g
Omega-6
2.60g
Saturated fat is 12.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (62% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.