Fish, sturgeon, mixed species, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 20.7 g · 83 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 135 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
5.2g
Saturated
1.2g
Monounsat.
2.5g
Polyunsat.
0.9g
Omega-6
0.09g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 263 µg
Vitamin C 0.0 mg
Vitamin D 12.9 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 10.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.23 mg
Folate (B9) 17 µg
Vitamin B12 2.50 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 45 mg
Phosphorus 271 mg
Potassium 364 mg
Sodium 69 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.03 mg
Selenium 16.2 µg

Notable source of Vitamin D (258% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.