Fish, sturgeon, mixed species, smoked

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 31.2 g · 125 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 173 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.4g
Saturated
1.0g
Monounsat.
2.4g
Polyunsat.
0.4g
Omega-6
0.06g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 280 µg
Vitamin C 0.0 mg
Vitamin D 16.1 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 11.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.27 mg
Folate (B9) 20 µg
Vitamin B12 2.90 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 47 mg
Phosphorus 281 mg
Potassium 379 mg
Sodium 739 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.03 mg
Selenium 20.1 µg

Notable source of Vitamin D (322% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.