Pork, fresh, variety meats and by-products, tongue, raw

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 17.2 g · 155 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 225 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
17.2g
Saturated
6.0g
Monounsat.
8.1g
Polyunsat.
1.8g
Omega-6
1.70g

Saturated fat is 23.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.4 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.24 mg
Folate (B9) 4 µg
Vitamin B12 2.84 µg

Minerals

Calcium 16 mg
Iron 3.4 mg
Magnesium 18 mg
Phosphorus 193 mg
Potassium 243 mg
Sodium 110 mg
Zinc 3.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 10.4 µg

Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.