Fish, tuna salad
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
67
/ 100
How is this scored?
Composition
Energy
Protein
16.0 g
· 64 kcal/100g
Fat
9.3 g
· 83 kcal/100g
Carbs
9.4 g
· 38 kcal/100g
Water
63 g
Total energy
187 kcal
Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet
Fat quality
72
/ 100
How is this scored?
Total fat
9.3g
Saturated
1.5g
Monounsat.
2.9g
Polyunsat.
4.1g
Omega-6
3.72g
Saturated fat is 7.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (75% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.