Pork, fresh, variety meats and by-products, tongue, cooked, braised

Composition

Energy

Protein 24.1 g · 96 kcal/100g

Fat 18.6 g · 167 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 57 g

Total energy 271 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Total fat

18.6g

Saturated

6.4g

Monounsat.

8.8g

Polyunsat.

1.9g

Omega-6

1.84g

Saturated fat is 21.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 1.7 mg

Thiamin (B1) 0.32 mg

Riboflavin (B2) 0.51 mg

Niacin (B3) 5.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.23 mg

Folate (B9) 4 µg

Vitamin B12 2.39 µg

Minerals

Calcium 19 mg

Iron 5.0 mg

Magnesium 20 mg

Phosphorus 174 mg

Potassium 237 mg

Sodium 109 mg

Zinc 4.5 mg

Copper 0.11 mg

Manganese 0.01 mg

Selenium 15.5 µg

Notable source of Vitamin B12 (96% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.