Fish, salmon, Atlantic, farmed, raw — Food Nutrition Browser

Composition

Energy

Protein 20.4 g · 82 kcal/100g

Fat 13.4 g · 121 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 208 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Total fat

13.4g

Saturated

3.1g

Monounsat.

3.8g

Polyunsat.

3.9g

Omega-3

0.15g

Omega-6

0.90g

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.1 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 58 µg

Vitamin C 3.9 mg

Vitamin D 11.0 µg

Vitamin E 3.6 mg

Vitamin K 1 µg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 8.7 mg

Pantothenic (B5) 1.5 mg

Vitamin B6 0.64 mg

Folate (B9) 26 µg

Vitamin B12 3.23 µg

Minerals

Calcium 9 mg

Iron 0.3 mg

Magnesium 27 mg

Phosphorus 240 mg

Potassium 363 mg

Sodium 59 mg

Zinc 0.4 mg

Copper 0.05 mg

Manganese 0.01 mg

Selenium 24.0 µg

Notable source of Vitamin D (220% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.