Fish, salmon, Atlantic, farmed, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.1 g · 88 kcal/100g
Fat 12.4 g · 111 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 206 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
12.4g
Saturated
2.4g
Monounsat.
4.2g
Polyunsat.
4.6g
Omega-6
0.67g

Saturated fat is 10.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 3.7 mg
Vitamin D 13.1 µg
Vitamin E 1.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 8.0 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.65 mg
Folate (B9) 34 µg
Vitamin B12 2.80 µg

Minerals

Calcium 15 mg
Iron 0.3 mg
Magnesium 30 mg
Phosphorus 252 mg
Potassium 384 mg
Sodium 61 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 41.4 µg

Notable source of Vitamin D (262% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.