Pork, cured, bacon, unprepared

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 13.7 g · 55 kcal/100g
Fat 37.1 g · 334 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 47 g
Total energy 393 kcal

Energy is predominantly from fat (86%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
37.1g
Saturated
12.6g
Monounsat.
15.9g
Polyunsat.
5.8g
Omega-3
0.22g
Omega-6
5.08g

Saturated fat is 28.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.27 mg
Folate (B9) 0 µg
Vitamin B12 0.50 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 166 mg
Potassium 201 mg
Sodium 751 mg
Zinc 1.1 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 20.1 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.