Mollusks, oyster, eastern, wild, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 35 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 4.2 g · 17 kcal/100g
Water 83 g
Total energy 79 kcal

Energy is predominantly from protein (47%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-6
0.06g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 18 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 18%
Tryptophan 100%
Valine 100%

Limiting amino acid is Threonine (18% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 10 µg
Vitamin B12 12.91 µg

Minerals

Calcium 92 mg
Iron 7.2 mg
Magnesium 28 mg
Phosphorus 150 mg
Potassium 242 mg
Sodium 132 mg
Zinc 61.0 mg
Copper 4.44 mg
Manganese 0.46 mg
Selenium 30.7 µg

Notable source of Zinc (610% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.