Mollusks, oyster, eastern, farmed, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Water 86 g
Total energy 59 kcal

Energy is predominantly from carbs (39%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.03g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 4.7 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 18 µg
Vitamin B12 16.20 µg

Minerals

Calcium 44 mg
Iron 5.8 mg
Magnesium 33 mg
Phosphorus 93 mg
Potassium 124 mg
Sodium 178 mg
Zinc 37.9 mg
Copper 0.74 mg
Manganese 0.39 mg
Selenium 63.7 µg

Notable source of Vitamin B12 (648% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.