Mollusks, oyster, eastern, farmed, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
84
/ 100
How is this scored?
Composition
Energy
Protein
7.0 g
· 28 kcal/100g
Fat
2.1 g
· 19 kcal/100g
Carbs
7.3 g
· 29 kcal/100g
Water
82 g
Total energy
79 kcal
Energy is predominantly from carbs (38%); EFSA recommends 45–60% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
2.1g
Saturated
0.7g
Monounsat.
0.2g
Polyunsat.
0.7g
Omega-6
0.04g
Saturated fat is 7.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (972% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.