Fish, cod, Pacific, cooked

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 15 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 82 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 84 kcal

Energy is predominantly from protein (97%); EFSA recommends 10–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.01g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Minerals

Calcium 17 mg
Iron 0.2 mg
Magnesium 35 mg
Phosphorus 205 mg
Potassium 372 mg
Sodium 134 mg
Zinc 0.4 mg
Copper 0.02 mg
Manganese 0.01 mg

Notable source of Phosphorus (29% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.