Crustaceans, shrimp, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 20.1 g · 80 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 85 kcal

Energy is predominantly from protein (95%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-3
0.00g
Omega-6
0.03g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Minerals

Calcium 64 mg
Iron 0.5 mg
Magnesium 35 mg
Phosphorus 214 mg
Potassium 264 mg
Sodium 119 mg
Zinc 1.3 mg
Copper 0.39 mg
Manganese 0.03 mg

Notable source of Copper (39% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.