Crustaceans, shrimp, cooked

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 15 / 100 How is this scored?

Composition

Energy

Protein 24.0 g · 96 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 74 g
Total energy 99 kcal

Energy is predominantly from protein (97%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.00g
Omega-6
0.02g

Saturated fat is 0.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 18.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Minerals

Calcium 70 mg
Iron 0.5 mg
Magnesium 39 mg
Phosphorus 237 mg
Potassium 259 mg
Sodium 111 mg
Zinc 1.6 mg
Copper 0.38 mg
Manganese 0.03 mg

Notable source of Copper (38% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.