Pork, cured, breakfast strips, raw or unheated

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 37.2 g · 334 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 47 g
Total energy 388 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
37.2g
Saturated
12.9g
Monounsat.
16.8g
Polyunsat.
5.6g
Omega-6
4.66g

Saturated fat is 29.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 27.2 mg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.21 mg
Folate (B9) 3 µg
Vitamin B12 0.99 µg

Minerals

Calcium 8 mg
Iron 0.9 mg
Magnesium 12 mg
Phosphorus 137 mg
Potassium 204 mg
Sodium 987 mg
Zinc 1.7 mg
Copper 0.06 mg
Manganese 0.03 mg
Selenium 25.0 µg

Notable source of Selenium (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.