Fish, trout, brook, raw, New York State

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 21.2 g · 85 kcal/100g
Fat 2.7 g · 25 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 110 kcal

Energy is predominantly from protein (78%); EFSA recommends 10–35% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
2.7g
Saturated
0.6g
Monounsat.
0.8g
Polyunsat.
0.8g
Omega-3
0.05g
Omega-6
0.21g

Saturated fat is 4.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 4.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 5.3 mg
Vitamin B6 0.27 mg
Vitamin B12 2.77 µg

Minerals

Calcium 25 mg
Iron 0.4 mg
Magnesium 28 mg
Phosphorus 246 mg
Potassium 417 mg
Sodium 45 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.02 mg

Notable source of Vitamin B12 (111% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.