Beans, baked, canned, with beef

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 16.9 g · 68 kcal/100g
Water 71 g
Total energy 121 kcal

Macro balance aligns with EFSA guidelines (21% protein, 25% fat, 54% carbs)

Fat quality 55 / 100 How is this scored?
Total fat
3.5g
Saturated
1.7g
Monounsat.
1.4g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 1.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 43 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 1.6 mg
Magnesium 25 mg
Phosphorus 81 mg
Potassium 320 mg
Sodium 475 mg
Zinc 1.2 mg
Copper 0.30 mg
Manganese 0.60 mg
Selenium 9.6 µg

Notable source of Copper (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.