Beans, baked, canned, with franks
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
94
/ 100
How is this scored?
Composition
Energy
Protein
6.8 g
· 27 kcal/100g
Fat
6.6 g
· 59 kcal/100g
Carbs
15.4 g
· 62 kcal/100g
Fiber
6.9 g
Water
69 g
Total energy
142 kcal
Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
6.6g
Saturated
2.4g
Monounsat.
2.8g
Polyunsat.
0.8g
Omega-6
0.63g
Saturated fat is 14.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
42
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (21% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.