Beans, baked, canned, with pork

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 20.0 g · 80 kcal/100g
Fiber 5.5 g
Water 71 g
Total energy 106 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.6g
Saturated
0.6g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 5.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 53 mg
Iron 1.7 mg
Magnesium 34 mg
Phosphorus 108 mg
Potassium 309 mg
Sodium 414 mg
Zinc 1.5 mg
Copper 0.22 mg
Manganese 0.36 mg
Selenium 4.7 µg

Notable source of Copper (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.