Beans, great northern, mature seeds, cooked, boiled, without salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 21.1 g · 84 kcal/100g
Fiber 7.0 g
Water 69 g
Total energy 118 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.10g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 102 µg
Vitamin B12 0.00 µg

Minerals

Calcium 68 mg
Iron 2.1 mg
Magnesium 50 mg
Phosphorus 165 mg
Potassium 391 mg
Sodium 2 mg
Zinc 0.9 mg
Copper 0.25 mg
Manganese 0.52 mg
Selenium 4.1 µg

Notable source of Folate (B9) (51% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.