Cowpeas, catjang, mature seeds, raw
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
75
/ 100
How is this scored?
Composition
Energy
Protein
23.9 g
· 95 kcal/100g
Fat
2.1 g
· 19 kcal/100g
Carbs
59.6 g
· 239 kcal/100g
Fiber
10.7 g
Water
11 g
Total energy
343 kcal
Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
2.1g
Saturated
0.5g
Monounsat.
0.2g
Polyunsat.
0.9g
Omega-6
0.56g
Saturated fat is 1.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
73
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (320% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.