Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 0.4 g
Water 90 g
Total energy 44 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
1.0g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin D 0.9 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Folate (B9) 18 µg
Vitamin B12 0.39 µg

Minerals

Calcium 127 mg
Iron 0.4 mg
Magnesium 16 mg
Potassium 131 mg
Sodium 66 mg
Zinc 0.4 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 18% of EU NRV per 100 g.