Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 0.4 g
Water 90 g
Total energy 47 kcal

Energy is predominantly from carbs (38%); EFSA recommends 45–60% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
1.8g
Saturated
0.2g
Monounsat.
0.5g
Polyunsat.
1.1g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Folate (B9) 17 µg

Minerals

Calcium 17 mg
Iron 0.4 mg
Potassium 156 mg
Sodium 66 mg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 8% of EU NRV per 100 g.