Vitasoy USA, Vitasoy Light Vanilla Soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Fiber 0.1 g
Water 93 g
Total energy 30 kcal

Macro balance aligns with EFSA guidelines (21% protein, 24% fat, 54% carbs)

Fat quality 87 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.4g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin D 0.8 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.14 mg
Folate (B9) 10 µg
Vitamin B12 0.37 µg

Minerals

Calcium 123 mg
Iron 0.3 mg
Magnesium 10 mg
Potassium 82 mg
Sodium 49 mg
Zinc 0.4 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 16% of EU NRV per 100 g.