Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 11 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Fiber 0.5 g
Water 93 g
Total energy 33 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
1.0g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 1.2 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Vitamin B12 1.11 µg

Minerals

Calcium 124 mg
Iron 0.5 mg
Magnesium 16 mg
Phosphorus 32 mg
Potassium 120 mg
Sodium 37 mg
Copper 0.08 mg

Notable source of Vitamin B12 (44% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.