Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 0.2 g
Water 88 g
Total energy 44 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 7 µg
Vitamin B12 0.23 µg

Minerals

Calcium 116 mg
Iron 0.4 mg
Magnesium 10 mg
Phosphorus 87 mg
Potassium 105 mg
Sodium 57 mg
Zinc 0.1 mg
Copper 0.20 mg
Selenium 1.7 µg

Notable source of Vitamin D (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.